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Vanilla Overnight Oats
Eating Vanilla Overnight Oats with vanilla protein powder is my favorite summer pastime. It's creamy and packed with protein!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
336
kcal
Author:
Sara Syphus Smith
Ingredients
½
cup
old fashioned oats
2
Tablespoons
vanilla protein powder
pinch of salt, optional
½
cup
milk of choice
⅓
cup
plain greek yogurt
½
teaspoon
vanilla extract
1
Tablespoon
sweetener of choice (honey, maple syrup, brown sugar, coconut sugar)
Instructions
In a sealable jar or container, mix together oats, protein powder, and pinch of salt.
Add in milk, yogurt, vanilla, and sweetener of choice.
Top with optional toppings, cover and chill for at least 4 hours or overnight.
Notes
Can be refrigerated for up to 5 days or until milk & yogurt expiration dates.
Top with fruit, chocolate chips, Nutella, or a nut butter.
Nutrition
Calories:
336
kcal
|
Carbohydrates:
54
g
|
Protein:
22
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
61
mg
|
Sodium:
262
mg
|
Potassium:
369
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
3
IU
|
Vitamin C:
1
mg
|
Calcium:
389
mg
|
Iron:
2
mg