• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Eat Dessert Snack

Official Site

Header Right

  • Home
  • Browse Categories
    • Appetizers
    • Dinner
    • Side Dishes
    • Desserts
  • Dinners
  • Seasonal
    • Fall Recipes
    • Thanksgiving
    • Christmas
  • About
    • Privacy & Disclosure
    • Contact Us
menu icon
go to homepage
  • Recipes
  • About
  • Contact Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • About
    • Contact Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    • Single slice of baked banana pie with whipped cream and cinnamon on top, sitting on a white plate.
      Baked Banana Pie
    • Cooked meatloaf stuffed with mushrooms and cheese on white platter with thyme on top.
      Mushroom Stuffed Meatloaf
    • Baked lemon zucchini poppyseed loaf sliced on a wood cutting board.
      Lemon Zucchini Bread with Greek Yogurt
    • Pan of cooked lobster mac and cheese on blue pot holder with wooden spoon.
      Baked Lobster Mac and Cheese
    • White bowl of Valentines trail mix with red and white striped towel in background.
      Valentines Trail Mix
    • Baked raspberry donut cookies on metal pan.
      Raspberry Donut Cookies
    • Baked cherry chocolate cheesecake cookie with chocolate shavings on wood board.
      Cherry Chocolate Cheesecake Cookies
    • Baked white chocolate biscoff cookie stack of 3 on metal baking pan.
      White Chocolate Biscoff Cookies
    • Baked Pistachio pie in white pie dish with whipped cream on top.
      Pistachio Custard Pie
    • Black chip scooping melted white queso dip out of red bowl.
      White Queso Dip (With Sausage)
    • Baked Maple Cookies on metal pan with bite out of one.
      Maple Syrup Cookies
    • Wooden spoon of cooked orzo pasta with finished creamy lemon sauce.
      Lemon Chicken Orzo
    Home ‣ Recipes ‣ Breakfast

    Easy Overnight Oats

    Apr 23, 2021 · Modified: Dec 19, 2021 by Sara · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Easy Overnight Oats with yogurt and milk are a healthy, quick breakfast that can be meal prepped ahead. Delicious and packed with protein. 

    This is one of my FAVORITE healthy summer breakfasts as soon as berries are in season, along with it's dark and handsome cousin, Chocolate Overnight Oats.

    easy overnight oats with raspberries and blueberries in a mason jar on marble countertop.

    Easy Overnight Oats

    This is a recipe for healthy overnight oats with protein powder, yogurt, milk of choice (nut milk or dairy) vanilla, and sweetener of choice. You can easily make them dairy free, vegan and gluten free with the substitutions I list later in the post.

    The awesome thing about overnight oats is that you can prepare a lot of servings and customize the flavors for breakfast (or a healthy dessert) the whole week! I usually prepare 4-6 servings so my husband and kids can have them a few times during the week. It's a great to go breakfast, just like my Lemon Coconut Protein Balls.

    These easy overnight oats can be made gluten free by ensuring you gluten free oats and protein powder.

    Jar of oats with honey, milk, yogurt and vanilla in background

    How do I make overnight oats?

    So here's the thing. There are a lot of recipes for healthy overnight oats. I like crunchy bits for texture, greek yogurt for creaminess and a little protein powder for a boost.

    It's as easy as mixing all of the ingredients at once into an airtight container that can be refrigerated and leaving overnight (or at least 2 hours).

    That's it! Simple as that. They are SO EASY to customize too. Let's talk about toppings.

    Overnight Oat Toppings:

    Here are some overnight oat topping ideas-

    • Fruit - fresh, dried, frozen, or even freeze dried. My favorites are blueberries, raspberries, strawberries, bananas, peaches, and pineapple. Those are some common ones, feel free to get adventurous!
    • Nuts/Seeds - pumpkin seeds, sunflower seeds, pecans, walnuts, and peanuts are a few common ones.
    • Nut/Seed Butters 
    • Chocolate - Sometimes I put some chocolate chips on top if I need a little happiness.
    • Coconut shavings/pieces, flax seeds, chia seeds, or hemp hearts.

    white measuring cup pouring milk into mason jar of oats on marble countertop.

    Do you cook overnight oats?

    Nope!  They're meant to be eaten cold and delicious. However, you can warm them up if you wish. I prefer to eat them cold during the summer. I think of it almost like a parfait that's been mixed together. You may be wondering if it is safe to eat raw oats. Luckily, it is.

    Can you eat raw oats?

    Yes, it is safe to eat the traditional raw oats you find in the grocery store, which have been heated and steamed during processing, destroying harmful bacteria. The processing ensures safety for raw consumption. That being said, eating large portions can cause some bloating or uncomfortable digestion.

    honey in tablespoon over oats in a mason jar with white cup and oats in background.

    Are overnight oats healthy?

    Oh boy, YES. There are so many health benefits to overnight oats!

    Overnight oats are a very nutrient dense meal; it helps you feel full longer and is PACKED with protein, and good complex carbohydrates which help you feel full longer. It's good to be aware that the more toppings you add, the more calories you add. It would be very easy to add too many.

    The toppings and type of milk/yogurt and protein powder you use will determine the amount of calories, protein, carbohydrates, fat, and other nutritional values.

    Overnight Oats Substitutions:

    • Milk - I like to use dairy or almond milk. You could use any nut or oat milk as well, or even water but I don't recommend this as the milk tastes MUCH better.
    • Vanilla Protein Powder - you can reduce or leave this out completely if you wish, I like the added protein boost. You could also use a different flavor of protein powder. You can use a plant or dairy based protein powder, your choice.
    • Plain Greek Yogurt - I add this for creaminess and flavor, if you have dairy allergies I recommend just replacing it with the milk of your choice.
    • Sweetener - I prefer to use agave nectar or honey because of their mild flavors, but you could use pure maple syrup, coconut sugar, brown sugar, or a different sweetener.

    More easy prepare ahead breakfasts:

    Queen of not fancy at breakfast over here! I like my breakfasts quick, easy, and readily transportable. Here are a few of our favorites!

    • Lemon Coconut Protein Balls
    • Banana Nut Oatmeal
    • Almond Butter Protein Balls
    • Banana Coffee Cake

    📝 Printable Recipe

    2 glass jars of oats, yogurt, milk, honey, vanilla, salt, and protein powder with raspberries.

    Easy Overnight Oats

    Author: Author : Sara Smith
    Easy Overnight Oats with yogurt and milk are a healthy, quick breakfast that can be meal prepped ahead. Delicious and packed with protein. 
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 336 kcal

    Ingredients
      

    • ½ cup old fashioned oats
    • 2 Tablespoons vanilla protein powder
    • ½ cup milk of choice
    • ⅓ cup plain greek yogurt
    • ½ teaspoon vanilla extract
    • 1 Tablespoon sweetener of choice (honey, maple syrup, brown sugar, coconut sugar)
    • pinch of salt

    Instructions
     

    • In a sealable jar or container, mix together oats, protein powder, milk, yogurt, vanilla, sweetener of choice, and salt.
    • Top with optional toppings, cover and chill for at least 2 hours or overnight.

    Notes

    Can be refrigerated for up to 5 days or until  milk & yogurt expiration dates. 

    Nutrition

    Calories: 336kcalCarbohydrates: 54gProtein: 22gFat: 6gSaturated Fat: 1gCholesterol: 61mgSodium: 262mgPotassium: 369mgFiber: 5gSugar: 22gVitamin A: 3IUVitamin C: 1mgCalcium: 389mgIron: 2mg
    Keyword easy overnight oats, healthy overnight oats, overnight oatmeal
    Tried this recipe?Tag me @eatdessertsnack or tag #eatdessertsnack

    PIN THIS IMAGE TO SAVE THE RECIPE:

    easy overnight oats with raspberries and blueberries in a mason jar on marble countertop with text overlay.

     

    More All Recipes

    • Slice of baked ham and cheese hash brown casserole on black spatula above white casserole dish.
      Ham and Cheese Hash Brown Casserole
    • Cheesy baked asparagus on metal pan with lemon wedges.
      Cheesy Baked Asparagus
    • Stack of 3 baked oatmeal m&m cookies on metal baking sheet.
      Soft Oatmeal M&M Cookies
    • Deviled egg pasta salad in clear glass bowl with wavy edges, paprika and green onions on top.
      Deviled Egg Pasta Salad
    • View Eat Dessert Snack’s profile on Facebook
    • View eatdessertsnack’s profile on Twitter
    • View eatdessertsnack’s profile on Instagram
    • View Sara@eatdessertsnack’s profile on Pinterest

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Sara. Registered Nurse by day, food blogger by weekend. Perfect dip tester & snack quester. I love short walks on the beach and long naps. Sharing my love for food, one bite at a time.

    More about me →


    Top Fall Recipes

    • Baked Apple Cinnamon Scone on spatula with maple glaze
      Apple Cinnamon Scones
    • Homemade Pumpkin Cinnamon Rolls with a sweet cream cheese icing that can be frozen or made overnight. Makes 12 soft, fluffy rolls. Perfect for fall baking! #pumpkinrecipes #cinnamonrolls #homemadebread #fallbaking #holidaybaking #christmasmorning #weekendbaking #bakesale #bakerystyle #pumpkinbaking #holidayrecipes #christmasrecipes
      Pumpkin Cinnamon Rolls
    • Baked stuffed snickerdoodle broken in half in hand.
      Caramel Stuffed Snickerdoodles
    • Baked apple cider donut on wire rack and metal pan with other baked donuts.
      Apple Cider Baked Donuts
    • Baked Pistachio pie in white pie dish with whipped cream on top.
      Pistachio Custard Pie
    • Butterscotch Pumpkin Cake

    Popular Recipes

    • Baked lemon blueberry bread pudding in clear glass dish with icing on top.
      Lemon Blueberry Bread Pudding
    • Baked loaf of fluffy french bread on wood table with towel, butter, and knife.
      Soft Fluffy French Bread
    • Slice of baked ham and cheese hash brown casserole on black spatula above white casserole dish.
      Ham and Cheese Hash Brown Casserole
    • Dinner roll sliced in half with ground beef and caramelized onion filling with cheese on a black spatula.
      French Onion Ground Beef Sliders
    • Creamy Pepperjack Stuffed Chicken Breast
    • Cooked Cherry Pie Filling.
      Homemade Cherry Pie Filling

    Make sure you never miss a recipe! Subscribe for recipes and tips, right to your inbox!

    Footer

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Disclaimer

    Recipes

    • All Recipes
    • Main Dishes
    • Desserts
    • Appetizers

    Contact

    • Contact Us
    • Press

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 EAT DESSERT SNACK. ALL RIGHTS RESERVED

    Copyright © 2023 · Foodie Pro & The Genesis Framework

    27shares
    • 26
    • 1