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+ servings
Cooked chicken sausage with veggies on white plate.
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5 from 1 vote

Sheet Pan Chicken Sausage and Veggies

One of our favorite weeknight dinners is sheet pan chicken sausage and veggies, with potatoes, carrots, and brussels sprouts, seasoned to perfection!
Prep Time15 minutes
Cook Time35 minutes
0 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Servings: 6
Calories: 411kcal

Ingredients

  • 2 medium potatoes (2 heaping cups diced) 700 g
  • 5 large carrots (about 2 cups diced) 315 g
  • 12 oz brussels sprouts (about 2 cups)
  • teaspoons salt
  • ½ teaspoon ground pepper
  • teaspoons onion powder
  • teaspoons garlic powder
  • 1 teaspoon dried parsley
  • ¼ cup olive oil
  • 8 chicken sausages 680 g

Instructions

  • Preheat oven to 375℉ and prepare a 11x18 inch baking pan with olive oil or baking spray.
  • Wash raw potatoes, carrots and brussesls sprouts. Slice brussels sprouts in half, removing any mushy or brown outsides. Peel carrots and slice into ½ inch by 1-2 inch pieces. Dice potatoes into ½ inch cubes or smaller. Transfer to oiled 11x18 inch sheet pan.
  • In a small bowl mix together salt, pepper, onion and garlic powder, and parsley.
  • Drizzle olive oil over vegetables, mixing if needed to spread the oil evenly over all of them. 
  • Sprinkle the seasoning over all of the veggies, mix a little to make sure the seasoning covers them.
    Make sure nothing is stacked on top of each other, or it can take longer to cook.
  •  Place the raw sausages over the veggies. Bake for 35-40 minutes. Stir the veggies at the 20 minute mark, and flip over the sausages. Then place back in the oven to finish baking.

Notes

NOTE: Make sure you dice the carrots and potatoes small enough to cook and aren't stacked on top of each other in the pan.  If they are too large they may take longer than 35 minutes to cook. 
If veggies are crowded, you can divide them and the sausages between 2 pans. 
Leftovers can be stored refrigerated in an airtight container for up to 4 days, or frozen for up to 3 months. 

Nutrition

Calories: 411kcal | Carbohydrates: 29g | Protein: 21g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 80mg | Sodium: 1795mg | Potassium: 699mg | Fiber: 5g | Sugar: 6g | Vitamin A: 9322IU | Vitamin C: 67mg | Calcium: 53mg | Iron: 3mg