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+ servings
Spoon drizzling honey over white bowl of banana oatmeal.
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5 from 2 votes

Banana Nut Oatmeal

Banana Nut Oatmeal for two is a healthy oatmeal recipe and it's SO SIMPLE. Add vanilla, honey, and nut of choice. Add peanut butter or greek yogurt for a little extra protein!
Prep Time2 minutes
Cook Time5 minutes
0 minutes
Total Time7 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 318kcal

Ingredients

  • cups water 414 mL
  • teaspoon salt
  • 1 medium banana
  • 1 cup regular old fashioned oats 100 g
  • 1 teaspoon vanilla extract
  • cup plain greek yogurt
  • ¼ cup pecans
  • Optional toppings: sliced banana, honey, pure maple syrup, or peanut butter

Instructions

  • In a pot, combine salt and water.
  • Mash 1 banana into a mushy puree.
  • Stir oats and mashed banana in to the pot of water, bring mixture to a boil, and cook 5 minutes on medium heat, stirring occasionally. 
  • Remove from heat and stir in vanilla extract.
  • (Optional) Stir in greek yogurt or protein powder.
  • Divide into two bowls and top oatmeal with pecans and other half of the banana. 
    (optional) drizzle honey on top for a sweet finish. 
  • For a protein boost:
    Replace ¼ cup water with ¼ cup of liquid egg whites, or add a scoop of vanilla protein powder to the oatmeal after removing from heat and adding vanilla.

Notes

This recipe is also great with nuts like walnuts and almonds and fruits like blueberries, strawberries and peaches. It's so easy to customize! 

Nutrition

Calories: 318kcal | Carbohydrates: 44g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 171mg | Potassium: 459mg | Fiber: 7g | Sugar: 9g | Vitamin A: 46IU | Vitamin C: 5mg | Calcium: 76mg | Iron: 2mg