Healthy Taco Soup

5 from 1 vote

Super easy healthy taco soup recipe that's lower in sodium and has lots of fresh bell peppers, juicy tomatoes, and is full of protein!

Prep Time10

Cook Time20

Total Time30

Course: Soup

Cuisine: Mexican

Servings:

Calories: 303kcal

Author: Sara Smith | Eat Dessert Snack

Cost: $10

Ingredients

1 lb ground beef or turkey
1 medium onion diced
1 orange bell pepper diced
1 red bell pepper diced
2 cups corn fresh or frozen
1 (15 oz) can low sodium pinto beans
1 (15 oz) can low sodium black beans
1 (15 oz) can low sodium kidney beans
4 cups diced tomatoes or 2 (15) oz cans
1 Tablespoon chili powder
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon salt add more if desired for taste
½ teaspoon ground pepper
1-2 Tablespoons Ranch seasoning to taste

Toppings

greek yogurt (or sour cream)
grated cheddar cheese
chopped green onions

Instructions

In a large heavy bottomed pot, cook ground beef (or turkey) over medium heat until browned and broken into little pieces, about 5 minutes.
Add onion, bell peppers, corn, beans, and tomatoes.
Add in all the seasonings: chili powder, garlic powder, onion powder, cumin, salt, pepper, and Ranch seasoning mix if desired.
.
Bring mixture to a boil, then turn down the heat to simmer for 20 minutes so the spices can cook into the veggies

Notes

Crock Pot friendly! Simply brown the ground beef until cooked through in a frying pan, and add to a crock pot with remaining ingredients. Cook on high for 3-4 hours or until vegetables are tender.

Nutrition