Healthy Ground Turkey Sloppy Joes Recipe
Ground Turkey Sloppy Joes are a healthier spin on a classic, an easy weeknight meal that's customizable and is ready in under 30 minutes!
Servings: 8
Calories: 314kcal
Ingredients
- 2 lb ground turkey
- 1 medium yellow onion, chopped (about 1¼ cups) 150 g
- 1 teaspoon salt 6g
- ½ teaspoon onion powder 2g
- ½ teaspoon garlic powder 2g
- ½ teaspoon ground pepper
- 2 Tablespoons brown sugar 27g
- 12 oz tomato paste (1 large can)
- ¼ cup ketchup 60 mL
- ¼ cup vinegar 60 mL
- 3 Tablespoons worcestershire sauce 30 mL
- 8 hamburger buns
- 8 slices of cheddar cheese (optional)
Instructions
- Heat a large frying pan over medium heat. Add the ground turkey and onions and cook until brown and crumbled, and onions are translucent.
- Add all spices (salt, onion & garlic powder, and ground pepper), brown sugar, and all wet ingredients (tomato paste, ketchup, vinegar, and Worcestershire sauce). Mix well. Simmer for 10 minutes, stirring occasionally.
- Serve on hamburger buns with slice of cheese (optional). Enjoy!
Notes
Refrigerate for up to 5 days separate from hamburger buns in a freezer safe container.
Freeze for up to 3 months.
Nutrition
Calories: 314kcal | Carbohydrates: 37g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 1051mg | Potassium: 920mg | Fiber: 3g | Sugar: 14g | Vitamin A: 722IU | Vitamin C: 12mg | Calcium: 96mg | Iron: 4mg
