Crockpot Turkey Chili
Packed with fiber and protein, crock pot turkey chili is super easy and low maintenance. Lots of veggies, beans, and flavor!
Servings: 8
Calories: 91kcal
Equipment
Ingredients
- 1 lb ground turkey
- 1 medium onion diced (about 1.5 cups) approx. 190 g
- 1 (28 oz) can diced tomatoes (or two 15 oz cans)
- 1 (15 oz) can tomato sauce
- 2 (15 oz) cans pinto beans
- 2 (15 oz) cans black beans
- 2 red bell peppers, diced (about 2 cups) approx. 237 g
- 2 Tablespoons cornstarch 17
- 1 Tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon ground pepper
- ¼ teaspoon red pepper flakes (optional)
Instructions
- Heat a frying pan over medium heat. Add ground turkey and diced onion and cook for 5-7 minutes until there is no pink left and the onions are soft, breaking up the turkey as it cooks into small pieces.
- While the turkey is cooking add the remaining ingredients to the slow cooker. The red pepper flakes are optional, but add just a little spice.
- Cook on high for 4 hours or low for 6 hours to let the spices mix and peppers cook. Top with sour cream, cheese, cilantro, or lime. Enjoy!
Notes
Add up to ½ teaspoon of red pepper flakes before cooking or 1-2 chopped jalapeño peppers to make the chili more spicy.
Store refrigerated for up to 4 days.
Freeze for up to 3 months.
Nutrition
Calories: 91kcal | Carbohydrates: 6g | Protein: 14g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Cholesterol: 31mg | Sodium: 340mg | Potassium: 285mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1247IU | Vitamin C: 39mg | Calcium: 15mg | Iron: 1mg
