Carrot Cake Overnight Oats
Super easy, protein carrot cake overnight oats have creamy Greek yogurt, milk, vanilla, and all the carrot cake toppings. Easy to meal prep!
Servings: 2
Calories: 403kcal
Ingredients
- 1 cup old fashioned oats 95 g
- ⅔ cup greek yogurt 168 g
- 1 cup your choice milk 240 mL
- ¼ cup vanilla protein powder 20 g
- ¼ cup finely grated carrots (3-4 baby carrots)
- ½ teaspoon cinnamon
- 2 Tablespoons honey, agave nectar, or maple syrup 39 g
- 2 Tablespoons shredded coconut 12 g
- 2 Tablespoons raisins 20 g
- pinch of ginger and nutmeg
Instructions
- Combine all ingredients in a bowl and mix well, until there are no pockets of spices or protein powder left.
- Pour into individual serving containers and top with additional optional toppings like raisins, nuts, shredded coconut, etc.
- Refrigerate for 3-4 hours or overnight before eating. You can serve cold or warmed up in the microwave. It's also delicious drizzled with a little extra honey or maple syrup. Enjoy!
Notes
Refrigerate for up to 7 days or as long as milk and yogurt last before they expire.
TIP: Make sure to finely grate the carrot so the texture is just right in the oats and not too much.
Nutrition
Calories: 403kcal | Carbohydrates: 54g | Protein: 25g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 46mg | Sodium: 131mg | Potassium: 630mg | Fiber: 6g | Sugar: 12g | Vitamin A: 202IU | Vitamin C: 1mg | Calcium: 325mg | Iron: 2mg
