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+ servings
2 glass jars of oats, yogurt, milk, honey, vanilla, salt, and protein powder with raspberries.
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Easy Overnight Oats

Easy Overnight Oats with yogurt and milk are a healthy, quick breakfast that can be meal prepped ahead. Delicious and packed with protein. 
Prep Time5 mins
Cook Time0 mins
0 mins
Course: Breakfast
Cuisine: American
Keyword: easy overnight oats, healthy overnight oats, overnight oatmeal
Servings: 1
Calories: 336kcal
Author: Sara


  • ½ cup old fashioned oats
  • 2 Tablespoons vanilla protein powder
  • ½ cup milk of choice
  • cup plain greek yogurt
  • ½ teaspoon vanilla extract
  • 1 Tablespoon sweetener of choice (honey, maple syrup, brown sugar, coconut sugar)
  • pinch of salt


  • In a sealable jar or container, mix together oats, protein powder, milk, yogurt, vanilla, sweetener of choice, and salt.
  • Top with optional toppings, cover and chill for at least 2 hours or overnight.


Can be refrigerated for up to 5 days or until  milk & yogurt expiration dates. 


Calories: 336kcal | Carbohydrates: 54g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 262mg | Potassium: 369mg | Fiber: 5g | Sugar: 22g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 389mg | Iron: 2mg