• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Eat Dessert Snack

Official Site

Header Right

  • Home
  • Recipe Index
    • Appetizers
    • Main Dishes
    • Side Dishes
    • Desserts
  • Dinners
  • Seasonal
    • Fall Recipes
    • Thanksgiving
    • Christmas
  • About
    • Privacy & Disclosure
    • Contact Us
menu icon
go to homepage
  • Recipes
  • About
  • Contact Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • About
    • Contact Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home ‣ Recipes ‣ All Recipes

    Caramelized Onion Dip

    Apr 11, 2022 · Modified: Feb 24, 2023 by Sara · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe
    White textured bowl filled with caramelized onion dip on wood board with chips.
    White textured bowl filled with caramelized onion dip on wood board with chips.

    Caramelized Onion Dip is an easy party dip made with sour cream, cottage cheese, soy sauce, and a mixture of spices. 

    This dip is one of our favorites for EVERY holiday! A super creamy, french onion style dip that is the most addicting appetizer ever. I'm obsessed with all things french onion, and make French Onion Ground Beef Sliders on the regular, along with this dip!

    white bowl of caramelized onion dip on wood platter.

    Why this Dip is the BEST

    This little number is a dip I pull out for any and all potlucks, parties, celebrations, etc. Over the years we've had simplified versions using onion soup mix, but this is the HOMEMADE, ultra-delicious, creamy, and luxurious caramelized onion version.

    Since I also use beef bouillon to add flavor, it could also be called a french onion dip. Although caramelizing the onions is a bit of a time investment, it is SO worth it!

    🥘 Ingredients

    Here's what we're working with:

    • Onions - sweet variety such as yellow, vidalia, or white
    • Butter - salted
    • Seasonings - salt, pepper, onion powder, garlic powder, beef bouillon
    • Sour Cream
    • Cottage Cheese
    • Mayonnaise
    • Chives or Green Onions
    • Soy Sauce

    Quantities are always listed below in the recipe card!

    Ingredients for caramelized onion dip on wood cutting board.

    📖 Variations

    • Add a little spice level by adding ½ teaspoon of red pepper flakes or ½ teaspoon of ground black pepper.
    • If you have soy allergies, you can substitute the soy sauce with Worcestershire sauce.
    • Add ¼ cup of crunchy fried french onions on top for a nice texture boost!

    🔪 Instructions

    Prepare onions by chopping them into ¼ inch or smaller slices. Cook onions with butter and salt (helps draw out moisture) over medium heat in a heavy-bottomed pan for 15 minutes. Lower the heat and cook for another 10 to 15 minutes until golden/dark brown, often stirring to prevent burning.

    Just cooking until the onions are translucent or slightly yellow is not enough! They need to turn a dark golden caramel color.

    Sliced raw onions with butter in blue square pan on marble.

    Let onions cool completely, and assemble the dip ingredients in the meantime.  These are moderately golden brown onions; you can cook them low and slow until the onions turn darker and jammy, which in my opinion, is the best.

    Cooked onions with wooden spoon in blue pan.

    Chop onions into smaller pieces or leave longer if preferred, then combine sour cream, cottage cheese, mayo, chives, spices, soy sauce, and cooled onions together.

    Pouring caramelized onions into white bowl.

    Chill dip for 2-3 hours before serving so the flavors can blend.

    🍽 Serving

    This is a magical dip that goes with SO many things!! Here are a few of our favorite things to eat with onion dip.

    • Veggies: snap peas, bell peppers, carrots, celery, or cherry tomatoes
    • Chips, crisps, veggie straws
    • Pretzels, bagel chips, pita chips, gluten free chips

    TIP: If you run out of chips and veggies, spread it on a sandwich for the most amazing grilled cheese or flavored cold sandwich spread!

    If you have leftovers, you can use a bit of dip in place of the caramelized onions also in Golden Beet Salad with Balsamic Miso Dressing. So delicious!

    Chip dipping into white bowl of caramelized onion dip.

    💬 FAQ

    Can You Make This Ahead?

    Yes! Make the recipe as directed and store it in an airtight container, and refrigerate for up to 3 days. Some brownish liquid from the dairy solids mixed with the spices may separate, this is fine! Stir back into the dip before serving.

    Can You Freeze This Dip?

    Not recommended due to the dairy. It can have an effect on the texture and make it grainy when thawed.

    ✏️ Top Tip

    Much of the "prep" time in this recipe is heavily invested in caramelizing the onions. They cook down a LOT if done properly, so don't skimp! Caramelized onions are the color of golden brown caramel, and are more mild, and almost sweet in flavor.

    Another tip is to refrigerate for a few hours to let the flavors blend. They're stronger the next day, very delicious!

    Caramelized Onion Dip in White Bowl on wood board.
    Print Recipe Pin Recipe
    5 from 1 vote

    Caramelized Onion Dip

    Caramelized Onion Dip is an easy party dip made with sour cream, cottage cheese, soy sauce, and a mixture of spices. 
    Prep Time5 mins
    Cook Time30 mins
    Total Time35 mins
    Course: Appetizer, Side Dish, Snack
    Cuisine: American
    Keyword: Caramelized Onion Dip, French Onion Dip, Sour Cream and Onion Dip
    Servings: 8
    Calories: 221kcal
    Author: Sara

    Ingredients

    • ¼ cup salted butter
    • 2 yellow onions, medium chopped in ¼ inch slices
    • ½ teaspoon salt
    • 2 cups sour cream
    • 2 cups cottage cheese
    • ¼ cup mayonnaise
    • 1 teaspoon soy sauce
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon beef bouillon
    • ¼ teaspoon ground pepper
    • 2 Tablespoons chives chopped finely

    Instructions

    • In a heavy bottomed frying pan, melt butter over medium heat and add onions and salt. Cook for 15 minutes, then lower heat and cook for another 10-15 minutes stirring often to prevent burning. Onions will turn a golden/dark brown and have jammy texture.
      Cool to at least room temperature, then chop into smaller pieces.
    • In a serving bowl combine sour cream, cottage cheese, mayonnaise, soy sauce, garlic and onion powder, beef bouillon, ground pepper, and half of chopped chives. Fold in caramelized onions.
    • Sprinkle remaining chopped chives on top and chill for 2-3 hours before serving for best flavor.

    Notes

    Serve with chips, vegetables, pretzels, or spread onto a sandwich! 
    Store in an airtight container and refrigerate for up to 5 days. 

    Nutrition

    Calories: 221kcal | Carbohydrates: 6g | Protein: 6g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 49mg | Sodium: 370mg | Potassium: 142mg | Fiber: 1g | Sugar: 4g | Vitamin A: 518IU | Vitamin C: 2mg | Calcium: 90mg | Iron: 1mg

    More All Recipes

    • Lemon Zucchini Bread
    • Lobster Mac and Cheese
    • Valentines Trail Mix
    • Raspberry Donut Cookies
    • View Eat Dessert Snack’s profile on Facebook
    • View eatdessertsnack’s profile on Twitter
    • View eatdessertsnack’s profile on Instagram
    • View Sara@eatdessertsnack’s profile on Pinterest

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Sara. Registered Nurse by day, food blogger by weekend. Perfect dip tester & snack quester. I love short walks on the beach and long naps. Sharing my love for food, one bite at a time.

    More about me →


    St. Patricks Day Recipes

    • Pistachio Bars
    • Blackberry Pear Salad
    • Pistachio Pudding Mix Cookies
    • Boursin Twice Baked Potatoes

    Popular Recipes

    • Soft Fluffy French Bread
    • Homemade Cherry Pie Filling
    • Best Homemade Orange Rolls
    • Cream Cheese Pie Crust

    Make sure you never miss a recipe! Subscribe for recipes and tips, right to your inbox!

    Footer

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Disclaimer

    Recipes

    • All Recipes
    • Main Dishes
    • Desserts
    • Appetizers

    Contact

    • Contact Us
    • Press

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 EAT DESSERT SNACK. ALL RIGHTS RESERVED

    Copyright © 2023 · Foodie Pro & The Genesis Framework

    24shares
    • 22
    • 2