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    Home ‣ Recipes ‣ Breakfast

    Almond Butter Protein Balls

    Jan 27, 2021 · Modified: Dec 20, 2021 by Sara · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Almond Butter Protein Balls or energy balls, are a no-bake healthy snack made in minutes. Packed with oats, almond flour, and almond butter.

    One of my favorite make ahead snacks! Along with Lemon Coconut Protein Balls, their amazing zippy cousin.

    7 almond butter protein balls in a white bowl with slivered almonds.

    Almond Butter Protein Balls

    I first became obsessed with no-bake protein balls during pregnancy, and they also became my go to post workout snack. They are packed with protein and nutrients, and have only good things in them. Best of all, they only take 10 minutes to make and are no-bake! And don't worry if you don't  have a food processor, they can easily be made in a blender too.  Instructions below!

    No-Bake Protein Balls Ingredients

    Here is a basic list of ingredients for these protein balls. Full list in the printable recipe below!

    • Oats - gluten free if needed
    • Almond butter - creamy, no stir kind
    • Almond flour
    • Pitted Dates
    • Vanilla & Almond Extract
    • Honey - or agave nectar

    Regular oats, almond butter, almond flour, and dates in bowl of food processor.

    How to make Almond Butter Protein Balls

    I have a couple different ways to make these. Not everyone owns a processor (me for a long time!) so I also included how they're made with a blender below.

    If you don't have a food processor:

    1. Use a blender to blend the oats until powdery, add the dates and blend well.
    2. Transfer to a mixing bowl and add other ingredients and mix well.
    3. Use a Tablespoon to measure, and shape/roll into balls. Chill in airtight container in fridge for 1-2 hours to set up.

    If you use a food processor:

    1. Add all ingredients and process until well combined, 1-2 minutes.
    2. Use a Tablespoon to measure and shape/roll into balls. Chill in airtight container in fridge for 1-2 hours to set up.

    oats, almond flour, dtaes, almond butter, vanilla, honey, almond extract, protein powder blended in food processor.

    Are Protein Balls good for you?

    Yes yes yes. These energy balls are high protein due to the almond flour, almond butter, and added vanilla protein powder. They are also high in fiber, iron, healthy fats, and complex carbohydrates making them a heart healthy, high energy snack. They are naturally sweetened with dried dates and honey (or agave nectar for a vegan friendly option) and are also gluten-free.

    Can you eat raw oats?

    Yes, it is safe to eat the traditional raw oats you find in the grocery store, which have been heated and steamed during processing, destroying harmful bacteria. The processing ensures safety for raw consumption. That being said, eating large portions can cause some bloating or uncomfortable digestion, so don't go eating all of these at once, even though you may be tempted to!

    They are a great choice if you're watching your weight because they are high in fiber and a complex carb, helping you feel full longer.

    Scoop of almond butter protein mixture, mixture rolled into ball.

    Why won't my protein balls stick together?

    Your mixture may be too dry. Here are a few different ways to remedy that. Pick one or a few:

    • Add water ½ teaspoon at a time until mixture reaches desired consistency
    • Add more nut/seed butter
    • Add more liquid sweetener such as honey, agave nectar, or maple syrup
    • Add 1-2 teaspoons of coconut oil
    • Add 1-2 pieces of fresh fruit to moisten the mixture

    Clear bowl full of almond butter protein balls.

    How do you store energy balls?

    You can store protein balls in an airtight container:

    • Room temperature 3-5 days
    • Refrigerator up to 2 weeks
    • Freezer up to 3 months

    More breakfast ideas:

    If you need more delicious breakfast ideas, I have a few for you! Some are quick, some are not. But they are ALL favorites.

    • Classic Coffee Cake Recipe
    • Banana Nut Oatmeal
    • Best Homemade Orange Rolls
    • Lemon Blueberry Bread Pudding
    Print Recipe Pin Recipe
    5 from 3 votes

    Almond Butter Protein Balls

    Almond Butter Protein Balls or energy balls, are a no-bake healthy snack made in minutes. Packed with oats, almond flour, and almond butter.
    Prep Time15 minutes mins
    Cook Time0 minutes mins
    0 minutes mins
    Total Time15 minutes mins
    Course: Breakfast, Side Dish
    Cuisine: American
    Keyword: Almond Butter Protein Balls, Healthy Protein Ball, Protein Bites
    Servings: 5
    Calories: 317kcal
    Author: Sara
    Cost: $5

    Equipment

    • Food Processor or Blender

    Ingredients

    • 1 cup oats (100g) gluten free if needed
    • 6 dates, chopped (40g)
    • ½ cup almond flour (50g)
    • ¼ cup vanilla protein powder of choice 1 scoop (25g)
    • ⅓ cup almond butter
    • 1 teaspoon vanilla extract
    • 2 teaspoons almond extract
    • 3 Tablespoons honey or agave nectar
    • 1 pinch salt

    Instructions

    If using a food processor:

    • Combine all ingredients in the large bowl with large blade and process for 1-2 minutes, until well combined, scraping sides of bowl occasionally.
      Use a Tablespoon to measure out portions and roll/shape into balls.

    If using blender:

    • In the blender, blend oats until crumbly and fine, no big pieces left. Add chopped dates and blend until well combined and no large pieces left.
    • Transfer mixture to mixing bowl and add remaining ingredients. Mix well.
      Use a Tablespoon to measure out portions and roll/shape into balls.

    Notes

    Store in an airtight container: 
    • Room temperature 3-5 days
    • Refrigerator up to 2 weeks
    • Freezer up to 3 months
    If your mixture is crumbly, here a few different ways to help fix it. Pick one or a few:
    • Add water ½ teaspoon at a time until mixture reaches desired consistency
    • Add more nut/seed butter
    • Add more liquid sweetener such as honey, agave nectar, or maple syrup
    • Add 1-2 teaspoons of coconut oil
    • Add 1-2 pieces of fresh fruit to moisten the mixture

    Nutrition

    Serving: 3balls | Calories: 317kcal | Carbohydrates: 35g | Protein: 12g | Fat: 16g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 25mg | Potassium: 271mg | Fiber: 5g | Sugar: 18g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 122mg | Iron: 2mg

    PIN THIS IMAGE TO SAVE THE RECIPE:

    Almond Butter Protein Ball with bite mark in white bowl.

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    Hi! I'm Sara. Registered Nurse by day, food blogger by weekend. Perfect dip tester & snack quester. I love short walks on the beach and long naps. Sharing my love for food, one bite at a time.

    More about me →


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