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You are here: Home / All Recipes / Almond Butter Protein Balls

Almond Butter Protein Balls

January 27, 2021 by Sara Leave a Comment

Almond Butter Protein Balls or energy balls, are a no-bake healthy snack made in minutes. Packed with oats, almond flour, and almond butter.

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7 almond butter protein balls in a white bowl with slivered almonds.

No-Bake Protein Balls Ingredients

  • Oats – gluten free if needed
  • Almond butter – creamy, no stir kind
  • Almond flour
  • Pitted Dates
  • Vanilla & Almond Extract
  • Honey or agave nectar

I first became obsessed with no-bake protein balls when I was pregnant, and they also became my go to post workout snack. They are pretty nutrient dense, and have only good things in them. Best of all, they only take 10 minutes to make and are no-bake! And don’t worry if you don’t  have a food processor, I made these all the time with my blender before I owned a processor. Instructions below!

Regular oats, almond butter, almond flour, and dates in bowl of food processor.

How to make Almond Butter Protein Balls

If you don’t have a food processor:

  1. Use a blender to blend the oats until powdery, add the dates and blend well.
  2. Transfer to a mixing bowl and add other ingredients and mix well.
  3. Use a Tablespoon to measure, and shape/roll into balls. Chill in airtight container in fridge for 1-2 hours to set up.

If you use a food processor:

  1. Add all ingredients and process until well combined, 1-2 minutes.
  2. Use a Tablespoon to measure and shape/roll into balls. Chill in airtight container in fridge for 1-2 hours to set up.

oats, almond flour, dtaes, almond butter, vanilla, honey, almond extract, protein powder blended in food processor.

Are Protein Balls good for you?

Yes yes yes. These energy balls are high protein due to the almond flour, almond butter, and added vanilla protein powder. They are also high in fiber, iron, healthy fats, and complex carbohydrates making them a heart healthy, high energy snack. They are naturally sweetened with dried dates and honey (or agave nectar for a vegan friendly option) and are also gluten-free.

Can you eat raw oats?

Yes, it is safe to eat the traditional raw oats you find in the grocery store, which have been heated and steamed during processing, destroying harmful bacteria. The processing ensures safety for raw consumption. That being said, eating large portions can cause some bloating or uncomfortable digestion, so don’t go eating all of these at once, even though you may be tempted to!

They are a great choice if you’re watching your weight because they are high in fiber and a complex carb, helping you feel full longer.

Scoop of almond butter protein mixture, mixture rolled into ball.

Why won’t my protein balls stick together?

Your mixture may be too dry. Here are a few different ways to remedy that. Pick one or a few:

  • Add water 1/2 teaspoon at a time until mixture reaches desired consistency
  • Add more nut/seed butter
  • Add more liquid sweetener such as honey, agave nectar, or maple syrup
  • Add 1-2 teaspoons of coconut oil
  • Add 1-2 pieces of fresh fruit to moisten the mixture

Clear bowl full of almond butter protein balls.

How do you store energy balls?

You can store protein balls in an airtight container:

  • Room temperature 3-5 days
  • Refrigerator up to 2 weeks
  • Freezer up to 3 months

More breakfast ideas:

  • Classic Coffee Cake Recipe
  • Banana Nut Oatmeal
  • Best Homemade Orange Rolls
  • Lemon Blueberry Bread Pudding
Print Pin
5 from 1 vote

Almond Butter Protein Balls

Almond Butter Protein Balls or energy balls, are a no-bake healthy snack made in minutes. Packed with oats, almond flour, and almond butter.
Course Breakfast, Side Dish
Cuisine American
Keyword Almond Butter Protein Balls, Healthy Protein Ball, Protein Bites
Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Servings 5
Calories 317kcal
Author Sara
Cost $5

Equipment

  • Food Processor or Blender

Ingredients

  • 1 cup oats (100g) gluten free if needed
  • 6 dates, chopped (40g)
  • 1/2 cup almond flour (50g)
  • 1/4 cup vanilla protein powder of choice 1 scoop (25g)
  • 1/3 cup almond butter
  • 1 teaspoon vanilla extract
  • 2 teaspoons almond extract
  • 3 Tablespoons honey or agave nectar
  • 1 pinch salt

Instructions

If using a food processor:

  • Combine all ingredients in the large bowl with large blade and process for 1-2 minutes, until well combined, scraping sides of bowl occasionally.
    Use a Tablespoon to measure out portions and roll/shape into balls.

If using blender:

  • In the blender, blend oats until crumbly and fine, no big pieces left. Add chopped dates and blend until well combined and no large pieces left.
  • Transfer mixture to mixing bowl and add remaining ingredients. Mix well.
    Use a Tablespoon to measure out portions and roll/shape into balls.

Notes

Store in an airtight container: 
  • Room temperature 3-5 days
  • Refrigerator up to 2 weeks
  • Freezer up to 3 months
If your mixture is crumbly, here a few different ways to help fix it. Pick one or a few:
  • Add water 1/2 teaspoon at a time until mixture reaches desired consistency
  • Add more nut/seed butter
  • Add more liquid sweetener such as honey, agave nectar, or maple syrup
  • Add 1-2 teaspoons of coconut oil
  • Add 1-2 pieces of fresh fruit to moisten the mixture

Nutrition

Serving: 3balls | Calories: 317kcal | Carbohydrates: 35g | Protein: 12g | Fat: 16g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 25mg | Potassium: 271mg | Fiber: 5g | Sugar: 18g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 122mg | Iron: 2mg

PIN THIS IMAGE TO SAVE THE RECIPE:

Almond Butter Protein Ball with bite mark in white bowl.

Related

Filed Under: All Recipes, Breakfast, Freezer Friendly, Gluten Free Tagged With: Almond Butter, Almond Extract, Almonds, Dates, Regular Oats, Vanilla

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About Me

Hey there! I'm Sara, a Registered Nurse by night and a wannabe food blogger by day. I like to adapt recipes to fit my needs and budget. Read More…

Sara: View My Blog Posts

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